Monthly Archives

May 2021

Natural Science Center Groundbreaking

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TEAM MSD is beyond excited to be working as a committed partner on the new Butler Tech Natural Science Center Project, converting this Dream into a Reality! #ButerTech #ConvertingDreamsintoReality…..

In case you missed it: below is an overview video of the new Natural Science Center that will begin construction very soon! Today the students, staff, and animals enjoyed a groundbreaking ceremony to kick off the construction!

 

 

Source: Butler Tech Social Media (Facebook)

2021 ABC Awards

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This past Wednesday, May 13, 2021 Team MSD had the honor of attending the annual ABC Excellence in Construction Awards Gala. Our team submitted Preble Shawnee and Speedway along with the Community Outreach Program. Our team was awarded the Eagle Award for the Preble-Shawnee LSD Renovation Project, Award of Merit for Speedway, and The Community Outreach Award for the second year in a row with our Give to Grow Program. It was a bit of a different strategic plan to execute and get these projects complete. It took an amazing all-around crew of individuals to bring the projects in for our client. Again thank you to all who put in the hard work and supported this project. We will be posting our submissions next week for all to view. Thank you so much to everyone that makes our team a Team.

Mental Health Month Tips & Tricks

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7 Morning Habits That Can Affect Your Entire Day

It can be easy to fall into a morning routine without considering how it impacts you later in the day.

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.

  1. Hitting the Snooze Button

It’s tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being, says Joanna Kleinman, owner of The Center for Extraordinary Relationships. “Physically, hitting the snooze button actually sets you up to be groggy and less productive because you are repeatedly waking yourself out of a deep sleep,” Kleinman says. “Emotionally, you set yourself up to be late, rushed, and stressed in the morning.”

The obvious solution, Kleinman says, is getting out of bed right away (even if it seems impossible). “If we listen to our minds telling us what we feel like doing, we will never be able to make the positive changes we need to,” Kleinman says.

  1. Checking Your Phone

Doing this first thing in the morning stimulates self-criticism and judgments in your mind, Kleinman says. “Your emails and texts are all about things to do, things to buy, things to add to your to-do list,” she says. “This amounts to either the stuff that other people want you to be paying attention to, or what your mind says you should be paying attention to.”

Even if you leave your inbox alone and stick to Instagram, you can do harm to your psyche because social media causes you to compare yourself to other people. Bottom line: Checking your phone first thing can awaken your inner critic. To stop yourself from opening Twitter immediately after turning off your alarm, charge your phone in another room. Begin your day instead with a self-affirming habit like journaling or meditation.

  1. Planning Your Day

If you wake up and have no idea what’s on your schedule, where you have to be, or what you’re going to wear, then your day is already off to a frantic start. Psychologist and Certified Master Coach Joel Ingersoll recommends organizing your day the night before. This way, you’ll feel refreshed and ready to go in the morning.

  1. Drinking Water…

You may be craving a cup of coffee as soon as your feet hit the floor, but what your body really needs is a glass of water, Ingersoll says. Since you haven’t had any liquids in your system for at least six (or hopefully eight) hours, your body is dehydrated. You can have the coffee (see below), but your body will function better—you’ll have fewer headaches, less fatigue, and smaller bags under your eyes—if you down a glass of water first, Ingersoll says.

  1. …and Coffee

Don’t feel guilty about reaching for the coffee pot after you’ve had your water—it is actually good for your body, too, says Ilyse Schapiro, a Registered Dietitian and Certified Dietitian/Nutritionist. “Coffee is a great source of antioxidants, and it can increase energy as well as help to stabilize our moods,” Schapiro says. “It can also help keep our brains healthier and our minds sharper.”

Too much coffee isn’t going to do you any favors, though. Stick with one or two cups a day, and be consistent with how much you drink, or else you’ll start getting headaches and withdrawal symptoms.

  1. Skipping Breakfast

Have you been told to eat a good breakfast before? That’s because it’s important, says Bruno LoGreco, life coach and author of Stop Sabotaging Your Life. “Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day at the office,” LoGreco says. It’s best to skip the doughnuts and croissants, though, as these will give you a sugar high and set you up for a crash just as you reach your desk.

  1. Rising Early

A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

Danielle Braff is a freelance writer in Chicago. Her work has appeared in the Chicago Tribune, Crain’s Chicago Business, Women’s Health, Self and Marie Claire, among others. She lives with her husband, their two daughters, two cats and a dog. Check out her other work at Daniellebraff.com. https://getpocket.com/explore/item/7-morning-habits-that-can-affect-your-entire-day